About Sol Yoga with Joanna
Our charming space offeres a variety of yoga classes for all levels. Whether you're a beginner or an experienced yogi, Joanna is here to guide you on your journey to wellness. Offering Vinyasa Flow, Yin and Restorative classes. Join us for a class today, and experience the tranquility and community our studio provides. Your path to balance and peace begins here.
Classes Offered
Vinyassa
Yin
Restorative
A dynamic flow that links movement and breath, perfect for those who want to build strength, flexibility and connect within. A flowing sequence of yoga poses.
A very slow-paced and medatitave practice, focused on deep stretches and relaxation. Holding poses for long periods of time to stretch and lengthen bodys connective tissues.
An extreemly calm practice, using props to support the body in restful poses, exceptional for relaxation, deep breathing and recovery. Holding poses from 5-10 minutes maximizing relaxation.
What yoga can do for you
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Improve Flexibility
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Build Strength
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Cultivate Inner Peace
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Body Awareness
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Enhance Balance
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Reduce Stress
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Boost Mental Clarity
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Support Joint Health
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Promotes better Posture
Get in Touch
Sol Yoga with Joanna
105 Main Street, Polson, MT 59860
Tel: 808-444-1514
Email: 406joanna@gmail.com